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Accommodations:

Fully equipped kitchen with gas stove and fridge, air conditioned bedroom. Swimming pool view and a 10-minute walk to the beach.
Fully equipped kitchen with gas stove and fridge, air conditioned master bedroom. Beach Villas located only 25 meters from the beach.

What to Bring

Introduction to Qigong

2 hours per day, for 5 days

  • What is Qi and Qigong
  • Qigong theory - The Three Treasures
  • The importance of balancing the nervous system through Qigong
  • How Qigong can help to reduce stress and to relax your body and mind
  • How to feel your Qi - the life force
  • Abdominal breathing and its great health benefits
  • Experience effortless meditative movement through Qigong
  • The 8 Brocades Qigong for improving health and strengthening your body and the Qi flow

Dates Available: 5/12-16

Time Preference: 10am - 12pm or 2pm - 4pm

Arrival Recommendations of 1 day prior to course/workshop & depart day following last day.

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