2 hours per day, for 3 days
- What is Qi and Qigong?
- How Qigong can help to reduce stress and to relax your body and mind.
- The importance of the parasympathetic nervous system in stress reduction
- How to feel your Qi - the life force
- Abdominal breathing to relax and revitalize the body and mind
- How to bring relaxation into movement
Dates Available: 7/3-7/5, 7/13-7/15, 7/24-7/26
Time Preference: 10am - 12pm or 2pm - 4pm